Potassium in jif peanut butter
WebJif Peanut Butter Cereal Nutrition Facts - Eat This Much Jif Peanut Butter Cereal Kellogg's Report a problem with this food Find on Amazon Percent calories from... Quick stats 100 Calories 21g Carbs (19g net carbs) 2g Fat 2g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Web4 Dec 2024 · Peanut butter Glycemic load (GL) Based on the numbers by The American Journal of Clinical Nutrition, the glycemic index of peanut butter is 14 (1), making it one of the lowest glycemic index foods. Salted …
Potassium in jif peanut butter
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Web23 Nov 2024 · Peanut butter provides a good amount of protein, along with essential vitamins and minerals, such as magnesium, potassium, and zinc. Most notably, each 2 … Web5 Mar 2024 · You get 22.21 grams of protein in 100 grams of peanut butter compared to 24.85 grams in the same amount of steak, and about the same amount of vitamins and …
WebSmooth, creamy, and made with that fresh-roasted peanut taste you love— Jif® Creamy Peanut Butter is perfect for sandwiches, baking, and spoons. Available Sizes: 12 OZ … Web18 Mar 2024 · 208 milligrams potassium (6 percent DV) 0.9 milligrams zinc (6 percent DV) 23 micrograms folate (6 percent DV) ... Peanut butter spread on an apple or sprouted …
Web21 Aug 2007 · Peanut Butter Nutrition Facts Serving Size 100 g Amount Per Serving Calories 588 % Daily Values* Total Fat 50.39g 65% Saturated Fat 10.292g 51% Trans Fat - Polyunsaturated Fat 13.867g Monounsaturated Fat 23.713g Cholesterol 0mg 0% Sodium 459mg 20% Total Carbohydrate 19.56g 7% Dietary Fiber 6g 21% Sugars 9.22g Protein … Web30 Jul 2024 · Peanut butter also gives you some fiber, some vitamins and minerals (including 200 milligrams of potassium), and other nutrients. Unsalted peanut butter, with …
Web27 Nov 2024 · One tablespoon of peanut butter has 95 mg potassium and 54 mg phosphorus. This is within a kidney-friendly range, What’s important is to stay within the serving size and limit your daily intake. Peanut butter …
WebThe RDA of magnesium is 310 to 320 mg for women and 400 to 420 mg for men. Nuts and nut butters, including peanut butter, are a good source of magnesium. A serving of peanut … markdown to html gulphttp://dietandfitnesstoday.com/potassium-in-peanut-butter.php markdown to html toolWebCalorie Goal 1750 Cal. 250/2000Cal left. Fitness Goals: Heart Healthy. Fat 45 g. 22/67g left. Sodium 2120 mg. 180/2300mg left. Cholesterol 300 mg. markdown to html online converterWeb14 August, 2024. Many foods interact with the anticoagulant warfarin, but peanut butter isn’t one of them. Foods with moderate or high vitamin K content can potentially decrease … navajo nation long term careWeb14 Feb 2024 · A 3.5-ounce (100-gram) portion of peanut butter provides many vitamins and minerals ( 4 ): Vitamin E: 60% of the daily value (DV) Vitamin B3 (niacin): 84% of the DV Vitamin B6: 29% of the DV... navajo nation management and budgetWebNutrition Facts Creamy Peanut Butter Serving Size: tbsp (32g ) Amount Per Serving Calories 188 Calories from Fat 143 % Daily Value* Total Fat 16g 25 % Saturated Fat 3g 15 % Trans Fat 0g Polyunsaturated Fat 3.6 g Monounsaturated Fat 6.6 g Cholesterol 0mg 0 % Sodium 152mg 6 % Potassium 189mg 5 % Total Carbohydrates 7.7g 3 % Dietary Fiber 1.8g 7 % markdown to html nugetWebThere are no major differences in nutrition between Jif vs Skippy. Skippy does have 2 grams fewer carbs than Jif. Additionally, Jif has more calcium and potassium. We suspect that most people do not opt for one peanut butter over the other simply because of their nutrition. Ingredients navajo nation long term care office