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10 superfoods to boost a healthy diet - Harvard Health
Witryna4 mar 2024 · Improve immunity Superfoods enhance the function of immune B cells, which are key in producing disease-fighting antibodies. The anti oxidants and antibacterial properties of superfoods protect ... Witryna13 lis 2024 · Mushrooms support the immune system using its antiviral properties and proteins that help repair damaged cells and tissues. 21. Watermelon. Watermelon is a great source of potassium, vitamins A and C, and other nutrients that work together to enhance the immune responses. So, this list of 21 superfoods can help you … green river state wildlife management area
15 Best Superfood Powders To Try, According To Nutrition Experts
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