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WebJun 29, 2024 · Watermelon is great for clear, hydrated skin because watermelon contains: ( 7) 92% water Lycopene Vitamin A Vitamin B6 Vitamin C Potassium Amino acids Lycopene is so beneficial to skin health because it is a phytonutrient, which is a powerful antioxidant that naturally occurs in fruits and vegetables. WebNov 5, 2024 · Powerhouse plants to start adding to your diet for clearer skin include: Greens and vegetables Quinoa Beans and lentils Oats Chia seeds Foods to Avoid As you start incorporating more skin health-boosting foods into your diet, you should avoid foods that make your skin more prone to breakouts as well. hannah comfort shoes
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